EyeCare
Norfolk Ltd - Hunstanton & Cromer Opticians
Home
to Hunstanton EyeCare & Cromer EyeCare
Norfolk's Essilor Varilux Specialist Opticians
Below
are the main services we provide as Hunstanton & Cromer Opticians
along with some very useful links which you may find of interest.
If you have any further questions you would like to ask us please
do not hesitate to contact
us.
Eye
Sight Testing Services
-
Nhs & Private services are both avaliable.
- Also
private assessment and management of Diabetic Retinopathy, Glaucoma
and Macula Degeneration by Dr O’Mara at Hunstanton EyeCare
Contact
lenses
- Fitted.
All types including multifocals
- Lenses
& solutions supplied. Home delivery arranged.
Dispensing
- Large
selection of frames on display
- Safety
Spectacles
- Experienced
qualified Dispensing Opticians to advise you on all types of
lenses
DVLA
Screening Centre
Retinal
Photography at Cromer EyeCare
We
also have full Wheelchair access at both practices
Top 10 Tips for Healthy Eyes
1. Stop Smoking
If
you smoke, stop. Smoking significantly increases the risk of developing
cataract and age-related macula degeneration. However long you
have smoked it’s never too late to benefit from quitting
and reducing you risk.
2.
Eat Healthily
Maintain a healthy diet and weight; obesity is a risk factor for
Age Related Macula Degeneration (AMD). Lacking antioxidant vitamins
like A and C is a risk factor for both cataract and AMD. Include
lots of omega-3, found in oily fish, in your diet.
3.
Nutritional Supplements
Consider nutritional supplements particularly with a family history
of AMD. Some are specifically designed for eye health such as
Preservision, iCaps, Visionace and Macushield, which are found
in opticians, pharmacies and health shops.
4.
Wear Sunglasses
Ultraviolet (UV) is a risk factor for cataract and AMD. Exposure
when young does most harm, so protect children with sunglasses
as well as a hat and sun block. Always wear sunglasses marked
BS EN 1836 to ensure good UV protection. UV absorbing lenses can
also be added to your everyday glasses.
5.
Avoid Dry Eyes
With reduced tears eyes become dry and sore. Central heating,
air conditioning and computer use can make it worse. Around 15%
of adults over the age of 40 suffer; twice as many women as men.
Lubricating eye drops such as Systane can soothe irritation and
reduce discomfort.
6.
Research Your Family History
Many
eye conditions run in families, from simple long and short sight
to more serious diseases like glaucoma. Knowledge of “problems”
with sight can help detect a condition before it becomes serious.
7.
Wear Prescribed Spectacles
Contrary to the myth, wearing spectacles and contact lenses doesn’t
make your eyesight worse. Many eye and vision problems develop
or increase as we age. Corrective lenses will help eyes work more
efficiently and won’t make things worse.
8.
Have Regular Sight Tests
Eye tests don’t just pick up eye problems but general health
problems like high blood pressure and diabetes as well. Some potentially
blinding conditions such as glaucoma don’t cause symptoms
so vision could be lost without you realising. It’s recommended
that you have a sight test at least every two years.
9.
Take Regular Breaks
Managing workplace tasks, particularly close focussing, is important.
Eye muscles are active which can cause tiredness and headaches
even in those with normal sight. Let your eyes relax every hour
or so; look across the office or out of a window.
10.
Better Safe Than Sorry
The sudden onset of symptoms like blurred vision, flashing lights,
floaters or eye pain might, in rare cases, indicate a problem
which needs treating. Most eye problems, if detected early, won’t
cause unnecessary loss of vision. So have a check as soon as possible.
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